Carnation Berry Swirl
✓
Berry Swirl41 g
✓
Col Crunch Sundae On A Stick63 g

Calories in 1 Col Crunch Sundae on a Stick (63 g)
101.4 calories, 35.1 from fat
 
Carbs
15.6 g
 
Proteins
1.4 g
 
Fat
3.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Berry Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Carnation Berry Swirl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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34 min
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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Berry Swirl

Serving Size: Col Crunch Sundae on a Stick (63g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 15.8 mg 5.2%
Sodium 28.4 mg 1.2%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 13.2 g 44.1%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 140.7 IU 2.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 49.1 mg 5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2%