Carob powder or flour
✓
Cup103 g

Calories in 1 cup (103 g)
228.7 calories, 6.3 from fat
 
Carbs
91.5 g
 
Proteins
4.8 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carob powder or flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Carob powder or flour contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (159% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
31%
Carbs
164%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carob powder or flour

Serving Size: cup (103g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 36.1 mg 1.5%
Total Carbohydrate 91.5 g 30.5%
Dietary Fiber 41 g 164%
Sugars (Added) 50.5 g 168.2%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 358.4 mg 36.1%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 851.8 mg 24.3%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.9 mg 6.3%