Carrot Cake (overnight oats)
✓
Cup360 g

Calories in 1 Cup (360 g)
428.3 calories, 126.9 from fat
 
Carbs
45.3 g
 
Proteins
31.5 g
 
Fat
14.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot Cake (overnight oats) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carrot Cake (overnight oats) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
15%
Carbs
25%
Fiber
22%
Fat
24%
Saturated Fat
7%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot Cake (overnight oats)

Serving Size: Cup (360g)

* Amount Per Serving
Calories 428.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.8 g 24%
Cholesterol 21 mg 7%
Sodium 49 mg 2%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 7.2 g 24%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 1864.2 IU 37.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.1 mg 8.5%
Vitamin D 76.5 mcg 19.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 182 mg 18.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 693.2 mg 19.8%
Phosphorus (P) 267.4 mg 26.7%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.8 mg 12.1%