Chia pudding with oatly
✓
Serving 250290 g

Calories in 1 Serving 250 (290 g)
268.3 calories, 101.7 from fat
 
Carbs
35.6 g
 
Proteins
7.5 g
 
Fat
11.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia pudding with oatly has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Chia pudding with oatly contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
56%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia pudding with oatly

Serving Size: Serving 250 (290g)

* Amount Per Serving
Calories 268.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 14 g 56%
Sugars (Added) 8.7 g 29%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 64.8 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 100.1 mcg 125.1%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 112.4 mg 28.1%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 1097.8 mg 31.4%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.3 mg 15.4%