Choco Taco

Cone And Single Dip78 g
Choco Taco (4.25 Fl Oz)92 g
Cone And Double Dip143 g
Nutty Buddy60 g


Calories in 1 Nutty Buddy (60 g)
212.4 calories, 117.9 from fat
 
Carbs
20.6 g
 
Proteins
3.1 g
 
Fat
13.1 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Choco Taco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Choco Taco contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
20%
Fat
34%
Saturated Fat
4%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco Taco

Serving Size: Nutty Buddy (60g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6.9 g 34.4%
Cholesterol 12.6 mg 4.2%
Sodium 56.4 mg 2.4%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 15 g 50%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 37.8 mg 3.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.4%