Chocolate tart with berries
✓
Slice131 g

Calories in 1 Slice (131 g)
472.4 calories, 270 from fat
 
Carbs
48.3 g
 
Proteins
5.3 g
 
Fat
30 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate tart with berries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Chocolate tart with berries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
14%
Fiber
46%
Fat
91%
Saturated Fat
28%
Cholesterol
12%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate tart with berries

Serving Size: Slice (131g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 18.1 g 90.6%
Cholesterol 82.6 mg 27.5%
Sodium 281.3 mg 11.7%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 23.6 g 78.6%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 532.9 IU 10.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 12.2 mcg 3%
Vitamin E 0.5 mg 1.5%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.7 mg 6.1%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.9 mg 6.3%