Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12)
✓
Cup245 g
✓
Piece (4\" X 2\" X 1/2\")120 g

Calories in 1 piece (4\" x 2\" x 1/2\") (120 g)
30.2 calories, 22.5 from fat
 
Carbs
0.5 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Dream Unsweetened Original Enriched Coconut Drink, 32 fl oz, (Pack of 12)

Serving Size: piece (4\" x 2\" x 1/2\") (120g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 75.6 mg 3.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.2 mg 8.2%