Cranberry pistachio energy balls
✓
Ball23 g

Calories in 1 Ball (23 g)
84.6 calories, 21.6 from fat
 
Carbs
15.5 g
 
Proteins
1.7 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry pistachio energy balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Cranberry pistachio energy balls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry pistachio energy balls

Serving Size: Ball (23g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0.1 mg 0%
Sodium 14.7 mg 0.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 6.9 g 23%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.1%