Crema de harina de arroz
✓
Cup250 g

Calories in 1 cup (250 g)
390 calories, 72.9 from fat
 
Carbs
69.8 g
 
Proteins
10 g
 
Fat
8.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crema de harina de arroz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Crema de harina de arroz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
2%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
40%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crema de harina de arroz

Serving Size: cup (250g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 25 mg 8.3%
Sodium 965 mg 40.2%
Total Carbohydrate 69.8 g 23.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 42.5 g 141.7%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 366.7 IU 7.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 282.5 mg 27.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 240 mg 24%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.3 mg 8.5%