Custard, Puerto Rican style, made with evaporated milk

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Cup

266 g

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Cubic Inch

19 g

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Snack Size (4 Oz)

113 g

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• Custard, Puerto Rican style, made with evaporated milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Custard, Puerto Rican style, made with evaporated milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (6.6 %/cal)

Very High Density (1.5 %/g)

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12% Protein

11% Carbs

0% Fiber

8% Fat

12%

Saturated Fat

38% Cholesterol

8% Sodium

109%

Added Sugar

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