Custard, Puerto Rican style (Maicena, Natilla)
✓
Cup243 g

Calories in 1 cup (243 g)
410.7 calories, 113.4 from fat
 
Carbs
62.9 g
 
Proteins
12.3 g
 
Fat
12.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Custard, Puerto Rican style (Maicena, Natilla) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Custard, Puerto Rican style (Maicena, Natilla) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
21%
Carbs
0%
Fiber
19%
Fat
28%
Saturated Fat
118%
Cholesterol
5%
Sodium
194%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Custard, Puerto Rican style (Maicena, Natilla)

Serving Size: cup (243g)

* Amount Per Serving
Calories 410.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 5.6 g 27.8%
Cholesterol 354.8 mg 118.3%
Sodium 116.6 mg 4.9%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 0 g 0%
Sugars (Added) 58.3 g 194.4%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 793.8 IU 15.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 306.2 mg 31.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.7 mg 11.2%