D-Zerta
✓
Cup260 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (260 g)
241.8 calories, 7.2 from fat
 
Carbs
54.3 g
 
Proteins
5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • D-Zerta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • D-Zerta contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
21%
Sodium
139%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D-Zerta

Serving Size: cup (260g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 496.6 mg 20.7%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 41.6 g 138.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 101.4 mg 10.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.8 mg 15.5%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.2%