Danish dessert pudding
✓
Cup274 g

Calories in 1 cup (274 g)
400 calories, 0.9 from fat
 
Carbs
102.5 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Danish dessert pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Danish dessert pudding contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Low
Density
(1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
34%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
247%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish dessert pudding

Serving Size: cup (274g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 126 mg 5.3%
Total Carbohydrate 102.5 g 34.2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 74 g 246.6%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 16.4 mg 2.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.6 mg 1.3%
Phosphorus (P) 8.2 mg 0.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.4%