D'Gari Caramel Custard Flan, 5 oz

Cup243 g


Calories in 1 cup (243 g)
857.3 calories, 0 from fat
 
Carbs
214.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • D'Gari Caramel Custard Flan, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • D'Gari Caramel Custard Flan, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
71%
Carbs
0%
Fiber
0%
Fat
28%
Saturated Fat
118%
Cholesterol
3%
Sodium
713%
Added Sugar

BURN THOSE CALORIES

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343 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D'Gari Caramel Custard Flan, 5 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 857.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.6 g 27.8%
Cholesterol 354.8 mg 118.3%
Sodium 71.4 mg 3%
Total Carbohydrate 214.3 g 71.4%
Dietary Fiber 0 g 0%
Sugars (Added) 213.8 g 712.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 238.1 IU 4.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.7 mg 11.2%