Dole Shakers Mixed Berry Fruit & Yogurt Kit, 4 oz

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Tablespoon

15 g

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Jar, NFS

113 g

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Gerber 2nd FOODS

113 g

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Beech-Nut Stage 2

113 g

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• Dole Shakers Mixed Berry Fruit & Yogurt Kit, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Dole Shakers Mixed Berry Fruit & Yogurt Kit, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

12% Fiber

3% Fat

5%

Saturated Fat

3% Cholesterol

1% Sodium

41%

Added Sugar

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