Dole Squish'ems! Apple Squeezable Fruit Pouches, 3.2 oz, 4 count
✓
Dole Fruit ''N Juice Bar (2.5 Fl Oz)74 g
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Frozfruit Bar (4 Fl Oz)107 g
✓
Fl Oz29 g
✓
Bar74 g
✓
Popsicle Juice Jets Bar (1.6 Fl Oz)49 g
✓
Chunks O'' Fruti Bar (3 Fl Oz)83 g
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Minute Maid Fruit Juicee Bar (2-1/4 Fl Oz)71 g

Calories in 1 Dole Fruit ''N Juice Bar (2.5 fl oz) (74 g)
65.7 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Squish'ems! Apple Squeezable Fruit Pouches, 3.2 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole Squish'ems! Apple Squeezable Fruit Pouches, 3.2 oz, 4 count contains a moderate amount of risky components that may include sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Squish'ems! Apple Squeezable Fruit Pouches, 3.2 oz, 4 count

Serving Size: Dole Fruit ''N Juice Bar (2.5 fl oz) (74g)

* Amount Per Serving
Calories 65.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 14.1 g 46.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%