Dole Wildly Nutritious Tropical Medley Mixed Fruit, 16 oz
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Tablespoon16 g
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Jar, NFS113 g
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Gerber 2nd FOODS113 g

Calories in 1 Gerber 2nd FOODS (113 g)
56.2 calories, 0 from fat
 
Carbs
12.8 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Wildly Nutritious Tropical Medley Mixed Fruit, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Wildly Nutritious Tropical Medley Mixed Fruit, 16 oz contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Wildly Nutritious Tropical Medley Mixed Fruit, 16 oz

Serving Size: Gerber 2nd FOODS (113g)

* Amount Per Serving
Calories 56.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9 g 30.1%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.4 mg 4.4%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0 mg 0.2%