Dr. Oetker Milk Chocolate Mousse Light
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
37.3 calories, 18.9 from fat
 
Carbs
4.3 g
 
Proteins
0.6 g
 
Fat
2.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Milk Chocolate Mousse Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Dr. Oetker Milk Chocolate Mousse Light contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Milk Chocolate Mousse Light

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 37.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.6%
Saturated Fat 1.6 g 4.5%
Cholesterol 0 mg 0%
Sodium 112 mg 0%
Total Carbohydrate 4.3 g 1.2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.5%
Protein 0.6 g 1.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 4.3%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0 mg 0.3%