Dunkin Donuts- Glazed Munchkin

✓

Piece

1 g

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• Dunkin Donuts- Glazed Munchkin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).
• Very low in vitamins and minerals (0.6%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
• Dunkin Donuts- Glazed Munchkin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.82%/oz).
• Good source of proteins (200% of DV/100g), relatively high in carbs (233% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (70 cal/g)

Very Low Density (0.6 %/cal)

Very High Density (23.3 %/g)

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2% Protein

2% Carbs

0% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

10%

Added Sugar

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