Fat free ice cream, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g

Calories in 1 small scoop/dip (80 g)
133.6 calories, 7.2 from fat
 
Carbs
30.2 g
 
Proteins
3.4 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fat free ice cream, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fat free ice cream, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat free ice cream, chocolate

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 133.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 77.6 mg 3.2%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 30.4 g 101.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.2 mg 12%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.4 mg 7.6%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.5%