Fat free ice cream, no sugar added, flavors other than chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g

Calories in 1 cup (148 g)
190.9 calories, 0 from fat
 
Carbs
41.4 g
 
Proteins
6.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fat free ice cream, no sugar added, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Fat free ice cream, no sugar added, flavors other than chocolate contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat free ice cream, no sugar added, flavors other than chocolate

Serving Size: cup (148g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.8 mg 6.8%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 11 g 43.8%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 656.1 IU 13.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.6 mg 22.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.1 mg 8.3%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.1%