Flan, Caramel Custard
✓
Cup153 g
✓
Recipe Yield1531 g

Calories in 1 recipe yield (1531 g)
2220 calories, 555.3 from fat
 
Carbs
348.8 g
 
Proteins
69.4 g
 
Fat
61.7 g
 
Sat. Fat
27.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flan, Caramel Custard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Flan, Caramel Custard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
116%
Carbs
0%
Fiber
95%
Fat
138%
Saturated Fat
459%
Cholesterol
34%
Sodium
1174%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flan, Caramel Custard

Serving Size: recipe yield (1531g)

* Amount Per Serving
Calories 2220 cal
Calories from Fat 555.3 cal
% Daily Value
Total Fat 61.7 g 94.9%
Saturated Fat 27.5 g 137.7%
Cholesterol 1377.9 mg 459.3%
Sodium 811.4 mg 33.8%
Total Carbohydrate 348.8 g 116.2%
Dietary Fiber 0 g 0%
Sugars (Added) 352.1 g 1173.8%
Protein 69.4 g 138.7%
 
Vitamins
Vitamin A 2464.9 IU 49.3%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 5.5 mcg 91.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 1270.7 mg 127.1%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 137.8 mg 34.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 1806.6 mg 51.6%
Phosphorus (P) 1469.8 mg 147%
Selenium (Se) 133.2 mcg 190.3%
Zinc (Zn) 7.2 mg 48%