Flan pâtissier
✓
Serving160 g

Calories in 1 Serving (160 g)
336 calories, 167.4 from fat
 
Carbs
33.3 g
 
Proteins
8.8 g
 
Fat
18.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Flan pâtissier has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Flan pâtissier contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
10%
Fiber
29%
Fat
18%
Saturated Fat
18%
Cholesterol
16%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flan pâtissier

Serving Size: Serving (160g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 3.7 g 18.4%
Cholesterol 52.8 mg 17.6%
Sodium 384 mg 16%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 24 g 80%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 128 mg 12.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.8 mg 5.3%