How many calories in Flan?

200 calories per snack size (4 oz) (113 g.) Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Flan?

32.8 g. of carbs (10.9%DV) per snack size (4 oz) (113 g.)

How much protein in Flan?

5.9 g. of protein (11.8%DV) per snack size (4 oz) (113 g.)

How much fiber in Flan?

0 g. of fiber (0%DV) per snack size (4 oz) (113 g.)

How much saturated fat in Flan?

g. of saturated fat (%DV) per snack size (4 oz) (113 g.)

How much fat in Flan?

5.3 g. fat (8.2%DV) per snack size (4 oz) (113 g.)

How much sodium in Flan?

186.5 g. sodium (7.8%DV) per snack size (4 oz) (113 g.)

Flan Nutrition Information

Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Flan?

32.8 grams of sugar (109.2%DV) per snack size (4 oz) (113 g.)

How much sugar in Flan?

32.8 grams of sugar (109.2%DV) per snack size (4 oz) (113 g.)

Flan

Calories in 1 snack size (4 oz) (113 g)

200 calories, 47.7 from fat

Carbs

32.8 g

Proteins

5.9 g

Fat

5.3 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

11% Carbs

0% Fiber

8% Fat

12%

Saturated Fat

38% Cholesterol

8% Sodium

109%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	2.5 g	12.4%
Cholesterol		114.1 mg	38%
Sodium		186.5 mg	7.8%
Total Carbohydrate		32.8 g	10.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	32.8 g	109.2%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	226 IU	4.5%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.2 mcg	3.6%
	Vitamin C	0.3 mg	0.6%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	108.5 mg	11.3%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	145.8 mg	4.2%
	Phosphorus (P)	126.6 mg	12.7%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.6 mg	4.2%

Flan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts