How many calories in Flan?

200 calories per snack size (4 oz) (113 g.) Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Flan?

32.8 g. of carbs (10.9%DV) per snack size (4 oz) (113 g.)

How much protein in Flan?

5.9 g. of protein (11.8%DV) per snack size (4 oz) (113 g.)

How much fiber in Flan?

0 g. of fiber (0%DV) per snack size (4 oz) (113 g.)

How much saturated fat in Flan?

g. of saturated fat (%DV) per snack size (4 oz) (113 g.)

How much fat in Flan?

5.3 g. fat (8.2%DV) per snack size (4 oz) (113 g.)

How much sodium in Flan?

186.5 g. sodium (7.8%DV) per snack size (4 oz) (113 g.)

Flan Nutrition Information

Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim). Flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Flan?

32.8 grams of sugar (109.2%DV) per snack size (4 oz) (113 g.)

How much sugar in Flan?

32.8 grams of sugar (109.2%DV) per snack size (4 oz) (113 g.)

Flan

Calories in 1 snack size (4 oz) (113 g)

200 calories, 47.7 from fat

Carbs

32.8 g

Proteins

5.9 g

Fat

5.3 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
Flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

11% Carbs

0% Fiber

8% Fat

12%

Saturated Fat

38% Cholesterol

8% Sodium

109%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	2.5 g	12.4%
Cholesterol		114.1 mg	38%
Sodium		186.5 mg	7.8%
Total Carbohydrate		32.8 g	10.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	32.8 g	109.2%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	226 IU	4.5%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.2 mcg	3.6%
	Vitamin C	0.3 mg	0.6%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	108.5 mg	11.3%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	12.4 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	145.8 mg	4.2%
	Phosphorus (P)	126.6 mg	12.7%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	0.6 mg	4.2%

Flan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts