Fraise au nutella
✓
7 Fraises 108 g

Calories in 1 7 fraises (108 g)
492.7 calories, 241.2 from fat
 
Carbs
57.3 g
 
Proteins
5 g
 
Fat
26.8 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fraise au nutella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fraise au nutella contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
21%
Fiber
41%
Fat
128%
Saturated Fat
0%
Cholesterol
2%
Sodium
155%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fraise au nutella

Serving Size: 7 fraises (108g)

* Amount Per Serving
Calories 492.7 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 25.6 g 127.9%
Cholesterol 0 mg 0%
Sodium 37.1 mg 1.5%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 46.4 g 154.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 393.8 mg 11.3%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.5%