FrozFruit with Cream Bars
✓
Dole Fruit And Cream Bar (2.5 Fl Oz)65 g
✓
FrozFruit Cream Bar (4 Fl Oz)107 g

Calories in 1 FrozFruit Cream Bar (4 fl oz) (107 g)
123.1 calories, 13.5 from fat
 
Carbs
25.8 g
 
Proteins
1.5 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • FrozFruit with Cream Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • FrozFruit with Cream Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
3%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FrozFruit with Cream Bars

Serving Size: FrozFruit Cream Bar (4 fl oz) (107g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 7.5 mg 2.5%
Sodium 44.9 mg 1.9%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 22.5 g 74.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 22.7 mg 37.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150.9 mg 15%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.4 mg 3.7%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.9%