Fruit dessert with cream and/or pudding and nuts
✓
Cup178 g
✓
Cubic Inch12 g

Calories in 1 cubic inch (12 g)
24.4 calories, 10.8 from fat
 
Carbs
3.5 g
 
Proteins
0.2 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit dessert with cream and/or pudding and nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Fruit dessert with cream and/or pudding and nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit dessert with cream and/or pudding and nuts

Serving Size: cubic inch (12g)

* Amount Per Serving
Calories 24.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 17.8 mg 0.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 3.1 g 10.4%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.6 mg 0.3%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%