Fruit juice bar with cream, frozen

Dole Fruit And Cream Bar (2.5 Fl Oz)65 g
FrozFruit Cream Bar (4 Fl Oz)107 g


Calories in 1 Dole Fruit and Cream Bar (2.5 fl oz) (65 g)
74.8 calories, 8.1 from fat
 
Carbs
15.7 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit juice bar with cream, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Fruit juice bar with cream, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit juice bar with cream, frozen

Serving Size: Dole Fruit and Cream Bar (2.5 fl oz) (65g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.6 mg 1.5%
Sodium 27.3 mg 1.1%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 13.7 g 45.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 91.7 mg 9.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%