Gelatin dessert, dietetic, with fruit and cream cheese, sweetened with low calorie sweetener

Cup239 g
Cubic Inch17 g


Calories in 1 cup (239 g)
141 calories, 36 from fat
 
Carbs
25.9 g
 
Proteins
2.7 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert, dietetic, with fruit and cream cheese, sweetened with low calorie sweetener has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Gelatin dessert, dietetic, with fruit and cream cheese, sweetened with low calorie sweetener contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
8%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
4%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert, dietetic, with fruit and cream cheese, sweetened with low calorie sweetener

Serving Size: cup (239g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 12 mg 4%
Sodium 100.4 mg 4.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 14.3 g 47.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 21.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%