Gerber Third Foods Vanilla Custard Pudding
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Tablespoon14 g
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Cup229 g
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Jar, NFS170 g
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Beech-Nut Stage 3170 g

Calories in 1 Beech-Nut Stage 3 (170 g)
146.2 calories, 15.3 from fat
 
Carbs
29.9 g
 
Proteins
3 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Third Foods Vanilla Custard Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Gerber Third Foods Vanilla Custard Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
22%
Cholesterol
2%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Third Foods Vanilla Custard Pudding

Serving Size: Beech-Nut Stage 3 (170g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 64.6 mg 21.5%
Sodium 44.2 mg 1.8%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 20.4 g 68%
Protein 3 g 6%
 
Vitamins
Vitamin A 73.7 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.8 mg 8.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.4%