Gerber Yogurt Melts, all flavors
✓
Cup28 g

Calories in 1 cup (28 g)
120.1 calories, 9.9 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Yogurt Melts, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Gerber Yogurt Melts, all flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Yogurt Melts, all flavors

Serving Size: cup (28g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 80.1 mg 3.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 16 g 53.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 16 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 128 mg 12.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.5 mg 3.3%