Greek Oat Cheesecake

Slice (1/8 Of Whole)153 g


Calories in 1 Slice (1/8 of whole) (153 g)
402.2 calories, 236.7 from fat
 
Carbs
30.5 g
 
Proteins
12.1 g
 
Fat
26.3 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Oat Cheesecake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Greek Oat Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
9%
Fiber
40%
Fat
77%
Saturated Fat
27%
Cholesterol
6%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Oat Cheesecake

Serving Size: Slice (1/8 of whole) (153g)

* Amount Per Serving
Calories 402.2 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 15.3 g 76.6%
Cholesterol 80.4 mg 26.8%
Sodium 137.7 mg 5.7%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 15.3 g 51%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 448.7 IU 9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 305.9 mg 8.7%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.8 mg 12.1%