Green's, Green's Easy Squeezey Choc Chip Peanut Spread, Green's Easy Squeezey Tubes

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Serving

20 g

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• Green's, Green's Easy Squeezey Choc Chip Peanut Spread, Green's Easy Squeezey Tubes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
• Green's, Green's Easy Squeezey Choc Chip Peanut Spread, Green's Easy Squeezey Tubes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (35% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.5 %/cal)

High Density (1.4 %/g)

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7% Protein

2% Carbs

3% Fiber

13% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

15%

Added Sugar

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