Haagen-Dazs
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)65 g
✓
Cubic Inch10 g
✓
Viennetta Loaf (20.3 Fl Oz)335 g
✓
Viennetta Slice67 g
✓
Individual Container120 g

Calories in 1 large scoop/dip (145 g)
361.1 calories, 211.5 from fat
 
Carbs
32.3 g
 
Proteins
5.1 g
 
Fat
23.5 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Haagen-Dazs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
36%
Fat
75%
Saturated Fat
45%
Cholesterol
4%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 361.1 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 15 g 74.9%
Cholesterol 133.4 mg 44.5%
Sodium 88.5 mg 3.7%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 30.5 g 101.5%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 879.7 IU 17.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 169.7 mg 17.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.7 mg 4.5%