Harris Teeter, Naturals Milk, Fat Free, Organic

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Grams

100 g

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• Harris Teeter, Naturals Milk, Fat Free, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
• Harris Teeter, Naturals Milk, Fat Free, Organic contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (23 %/cal)

Medium Density (0.5 %/g)

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16% Protein

4% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

5% Sodium

40%

Added Sugar

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