Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz
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Cup148 g
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Small Scoop/dip80 g
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Medium Scoop/dip120 g
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Large Scoop/dip145 g
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Cubic Inch9 g

Calories in 1 cup (148 g)
142.4 calories, 2.7 from fat
 
Carbs
21.4 g
 
Proteins
9.3 g
 
Fat
0.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
13%
Fiber
0%
Fat
3%
Saturated Fat
6%
Cholesterol
11%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz

Serving Size: cup (148g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 19.2 mg 6.4%
Sodium 257.4 mg 10.7%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 10.4 g 34.5%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 189.4 IU 3.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.5 mg 0%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%