Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz
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Cup148 g
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Small Scoop/dip80 g
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Medium Scoop/dip120 g
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Large Scoop/dip145 g
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Cubic Inch9 g

Calories in 1 small scoop/dip (80 g)
77 calories, 1.8 from fat
 
Carbs
11.5 g
 
Proteins
5 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
7%
Fiber
0%
Fat
2%
Saturated Fat
4%
Cholesterol
6%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Cafe Steamers Top Chef Barbecue Seasoned Steak with Red Potatoes, 9.5 oz

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.4 mg 3.5%
Sodium 139.1 mg 5.8%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.6 g 18.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 102.4 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.3 mg 0%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%