Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 large scoop/dip (145 g)
261 calories, 63 from fat
 
Carbs
42.7 g
 
Proteins
6.9 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
2%
Fiber
11%
Fat
21%
Saturated Fat
13%
Cholesterol
5%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.2 g 21.2%
Cholesterol 39.2 mg 13.1%
Sodium 107.3 mg 4.5%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 31.9 g 106.3%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 185.6 IU 3.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.1 mg 7.1%