Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz

Cup148 g
Small Scoop/dip80 g
Medium Scoop/dip120 g
Large Scoop/dip145 g
Cubic Inch9 g


Calories in 1 medium scoop/dip (120 g)
141.4 calories, 20.7 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
2.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
9%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
11%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.6%
Cholesterol 2.3 mg 0.8%
Sodium 255.4 mg 10.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 3.6 g 12%
Protein 5 g 10%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.8%