Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz
✓
Cup148 g
✓
Small Scoop/dip80 g
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Medium Scoop/dip120 g
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Large Scoop/dip145 g
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Cubic Inch9 g

Calories in 1 small scoop/dip (80 g)
94.2 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
3.3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Cholesterol 1.5 mg 0.5%
Sodium 170.2 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 2.4 g 8%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 102.4 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%