HERDEZ Horchata Cook & Serve Pudding, 3 oz
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (261 g)
993.9 calories, 0 from fat
 
Carbs
236 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • HERDEZ Horchata Cook & Serve Pudding, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • HERDEZ Horchata Cook & Serve Pudding, 3 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
79%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
73%
Sodium
661%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
331 min
133 min
248 min
398 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HERDEZ Horchata Cook & Serve Pudding, 3 oz

Serving Size: cup (261g)

* Amount Per Serving
Calories 993.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1739.3 mg 72.5%
Total Carbohydrate 236 g 78.7%
Dietary Fiber 0 g 0%
Sugars (Added) 198.4 g 661.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.2 mg 13.7%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%