HERDEZ Horchata Cook & Serve Pudding, 3 oz
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
430.3 calories, 0 from fat
 
Carbs
102.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • HERDEZ Horchata Cook & Serve Pudding, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • HERDEZ Horchata Cook & Serve Pudding, 3 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
34%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
286%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HERDEZ Horchata Cook & Serve Pudding, 3 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 430.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 753 mg 31.4%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 0 g 0%
Sugars (Added) 85.9 g 286.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%