Hershey's Special Dark Instant Pudding Mix, 3.56 oz
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 small box (about 3.5 oz), prepared (566 g)
2037.6 calories, 101.7 from fat
 
Carbs
475.4 g
 
Proteins
22.6 g
 
Fat
11.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's Special Dark Instant Pudding Mix, 3.56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Hershey's Special Dark Instant Pudding Mix, 3.56 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
159%
Carbs
91%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
519%
Sodium
1132%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
679 min
272 min
509 min
815 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's Special Dark Instant Pudding Mix, 3.56 oz

Serving Size: small box (about 3.5 oz), prepared (566g)

* Amount Per Serving
Calories 2037.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12452 mg 518.8%
Total Carbohydrate 475.4 g 158.5%
Dietary Fiber 22.6 g 90.6%
Sugars (Added) 339.6 g 1132%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 254.7 IU 5.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.3 mg 25.5%
Phosphorus (P) 515.1 mg 51.5%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 2.8 mg 18.5%