Hood Light Egg Nog, 1 qt
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 large scoop/dip (145 g)
172.6 calories, 44.1 from fat
 
Carbs
27.1 g
 
Proteins
4.9 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hood Light Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Hood Light Egg Nog, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
19%
Cholesterol
5%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood Light Egg Nog, 1 qt

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 172.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 55.5 mg 18.5%
Sodium 123.3 mg 5.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 26.1 g 87%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 185.6 IU 3.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.1 mg 7.1%