Hood Light Egg Nog, 1 qt

✓

Cup

148 g

✓

Small Scoop/dip

80 g

✓

Medium Scoop/dip

120 g

✓

Large Scoop/dip

145 g

✓

Cubic Inch

9 g

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• Hood Light Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Hood Light Egg Nog, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (7.7 %/cal)

Medium Density (0.8 %/g)

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8% Protein

8% Carbs

1% Fiber

6% Fat

3%

Saturated Fat

15% Cholesterol

4% Sodium

72%

Added Sugar

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