Ice cream bar or stick, not chocolate covered or cake covered

✓

Bar (3 Fl Oz)

56 g

✓

Cup

133 g

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• Ice cream bar or stick, not chocolate covered or cake covered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Ice cream bar or stick, not chocolate covered or cake covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (6 %/cal)

High Density (1.2 %/g)

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9% Protein

11% Carbs

4% Fiber

23% Fat

45%

Saturated Fat

20% Cholesterol

4% Sodium

93%

Added Sugar

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