Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering
✓
Bar81 g
✓
DoveBar (3.0 Fl Oz)81 g
✓
Klondike Bar122 g

Calories in 1 Klondike bar (122 g)
424.6 calories, 256.5 from fat
 
Carbs
43.2 g
 
Proteins
5.4 g
 
Fat
28.5 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
13%
Fiber
44%
Fat
85%
Saturated Fat
16%
Cholesterol
2%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering

Serving Size: Klondike bar (122g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 17 g 85.2%
Cholesterol 46.4 mg 15.5%
Sodium 51.2 mg 2.1%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 36.6 g 122%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 516.5 IU 10.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 119.6 mg 12.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.2 mg 7.8%