Ice cream bar, stick or nugget, with crunch coating
✓
Bar56 g
✓
Cup133 g
✓
Nugget4 g

Calories in 1 bar (56 g)
200.5 calories, 126.9 from fat
 
Carbs
20.8 g
 
Proteins
1.2 g
 
Fat
14.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream bar, stick or nugget, with crunch coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ice cream bar, stick or nugget, with crunch coating contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
22%
Fat
50%
Saturated Fat
3%
Cholesterol
9%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream bar, stick or nugget, with crunch coating

Serving Size: bar (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 10 g 50.1%
Cholesterol 9 mg 3%
Sodium 224 mg 9.3%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 11.8 g 39.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 35.3 mg 3.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%