Ice cream bar, stick or nugget, with crunch coating
✓
Bar56 g
✓
Cup133 g
✓
Nugget4 g

Calories in 1 cup (133 g)
476.1 calories, 302.4 from fat
 
Carbs
49.4 g
 
Proteins
2.8 g
 
Fat
33.6 g
 
Sat. Fat
23.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream bar, stick or nugget, with crunch coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Ice cream bar, stick or nugget, with crunch coating contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
6%
Fiber
52%
Fat
119%
Saturated Fat
7%
Cholesterol
22%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream bar, stick or nugget, with crunch coating

Serving Size: cup (133g)

* Amount Per Serving
Calories 476.1 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 23.8 g 119%
Cholesterol 21.3 mg 7.1%
Sodium 532 mg 22.2%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 27.9 g 93.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 155.2 IU 3.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 83.8 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.8%