Ice cream cone, chocolate covered, with nuts, chocolate ice cream
✓
Cone78 g

Calories in 1 cone (78 g)
225.4 calories, 117 from fat
 
Carbs
24.9 g
 
Proteins
4.8 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone, chocolate covered, with nuts, chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim) and Copper (reduces the symptoms of arthritis).
  • Ice cream cone, chocolate covered, with nuts, chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
5%
Cholesterol
2%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone, chocolate covered, with nuts, chocolate ice cream

Serving Size: cone (78g)

* Amount Per Serving
Calories 225.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 5 g 25.1%
Cholesterol 14.8 mg 4.9%
Sodium 41.3 mg 1.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 19.5 g 65%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 101.4 mg 10.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.4%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%